Recipe Contest: Spinach Stuffed Pork

The most exciting thing happened last week: I won a recipe contest! The contest was part of the "Feed Virginia Day of Action", a state-wide initiative by the Governor and First Lady Dorothy McAuliffe to bridge the nutritional divide and make local food more affordable to all Virginian's. To qualify, contestants were required to be [...]

Legume Lovin’: Part 2

I promised an update on my personal legume challenge, and here it is! (And in case you missed Part 1).ย  Two things stand out to me as I write this post: Weekends can interrupt intentions!ย Or so it feels like. I can totally relate to my patients who have specific goals around eating healthier and movement, [...]